STRESS RESOURCES - vidoes, blogs + links

"MAKE STRESS YOUR FRIEND" - This is a Ted talk by Kelly McGonigal that's well worth your time. Based on her research findings, she  presents some counter-intuitive ways to neutralize the potential negative effects of stress.  

Psych central blog "Cultivating Contentment"

Psych Central' "Mindfulness" Blog

Psych central blog on character strengths

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