This Ted talk by Jane McGonigal begins as a light, seemingly superficial presentation, and gradually shifts into a powerful discussion of her personal challenges, resilience, and things that contribute to healthy aging and longer life.
The Longevity Project
Interesting video by Howard Friedman and Leslie Martin, authors of "The Longevity Project." The book discusses the results of a longitudinal study that followed 1500 children over the course of their life, beginning in 1921 and continuing today with those who are still alive. The authors draw some provocative and surprising conclusions.
[Article from the NY Times Blog that describes and summarizes some of the research and recommendations by Dr. Michelle Segar, who has developed a novel approach for integrating a regular exercise routine into your life.]