healthy aging resources

http://win.niddk.nih.gov/publications/young_heart.htm

http://www.webmd.com/search/search_results/default.aspx?query=HEALTHY%20AGING

http://www.telegraph.co.uk/health/healthnews/10584657/Happiness-is-the-key-to-health-in-old-age.html

http://www.thetransitionnetwork.org/discover/news-articles/article/513/the-gift-of-long-term-friendship/

http://issuu.com/roc55/docs/roc55-24/28   

[Article from the magazine 55+. Our coach, Audrey Berger, Ph.D. is  interviewed on the topic of the increasing rate of divorce among baby  boomers.]

http://www.drweil.com/drw/ecs/headtotoe/head_to_toe_print.html  

[Integrative medicine physician Andrew Weil's "Head-to-Toe Wellness  Guide,"which describes lifestyle, nutrition and supplements that can  help contribute to wellness in different areas of the body. ]

http://well.blogs.nytimes.com/2015/07/20/rethinking-exercise-as-a-source-of-immediate-reward/?emc=edit_tnt_20150720&nlid=54969712&tntemail0=y&_r=3 

[Article from the NY Times Blog that describes and summarizes some of  the research and recommendations by Dr. Michelle Segar, who has  developed a novel approach for integrating a regular exercise routine  into your life.]

http://www.cacareerzone.org/  

[Excellent resource for people who are interested in pursuing an encore  career, but who aren't sure what career options to consider.]

https://www.tuck.com/sleep-aging/ 

[Excellent source of information about the sleep issues that affect older adults.]

https://www.gottman.com/blog/4-ways-to-stay-connected-during-life-transitions/ 

https://www.caring.com/senior-living/assisted-living/assisted-living-for-seniors-with-depression/